Yoga Stretch

Different Hatha Yoga Asana Benefits...

• abdominal and back areas become flexible and healthy

• strengthens arms, shoulders, and chest

• balanced body, balanced mind, balanced life

1. Begin in forward bend posture, bending your legs

2. place your palms on the floor.

3. Next, gradually put your weight on your straight arms and hands, lifting your feet off the floor

4. using balance, straighten your body and legs toward the sky

5. breathe and hold the pose.

6. When complete, slowly bring your feet back to the floor and come back to standing.

More Yoga Stretches

Click on the hatha yoga poses below...

Downward Facing Dog Pose
Adho Mukha Svanasana

1. Begin from Cat Pose - Marjariasana -- hands and knee's touching the floor

2. extend your arms and hands out in front of you, shoulder width apart

3. pull the upper arm bones -- humerus -- into the shoulder joints, and lengthen the spine

4. rotate the upper arm bones spreading the shoulder joints

5. curl your toes under and exhale, lifting the pelvis and sitting bones into the air toward the sky

6. keep the knee's bent and heels off the floor

7. lengthen through the spine and arms, stretching the pelvis up toward the sky

8. straighten the legs moving your heels toward the floor

9. Inhale, draw energy up the arms and legs into the pelvis

10. exhale, allowing all this energy to penetrate throughout the core of your body

11. hold the pose for as long as you desire, breathing in and out deeply

12. when completed, bend your legs and come back to Cat Pose.

13. Repeat the steps again for more intense results.

Accredited Hatha Yoga Training Certification

My name is Karen Sandler.

If you're interested in becoming a hatha yoga teacher, I offer an outstanding 200 hour certification course.

For teachers, I present different accredited continuing education CEU classes.

All courses geared to take you to the next level in your hatha yoga practice.

Click on my photo for details.

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Search This Site...

Here are different hatha yoga poses that you can search on for details. Locate the "Search Bar" below this list. I've also included the Sanskit name...

tree - vriksasana
crow - kakasana
dancer - natarajasana
warrior or hero pose - virabhadrasana III
hand to toe - utthita padangusthasana
side arm balance - vasisthasana
shoulder stand - sarvangasana
head stand - sirshasana
hand stand - adho mukha vriksasana
plow - halasana
mountain - tadasana
warrior or hero - virabhadrasana II
warrior or hero - virabhadrasana I
triangle - trikonasana
cat or table pose - marjariasana
sun bird - chakravakasana
staff - dandasana
seated boat - paripurna navasana
downward facing dog - adho mukha svanasana
upward facing plank - purvottanasana
face down moves - navasana vinyasa
leg raises - ab vinyasa
knee to chest - apanasana vinyasa
monkey god - hanumanasana
runners poses - ashwa sanchalasana
thunder bolt - vajrasana or virasana
pigeon - kapotasana
bridge - setubandhasana
bow pose - Dhanurasana
wheel pose - chakrasana
standing forward bend - uttanasana
camel - ustrasana
seated forward bend - paschimottanasana

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Therapeutic Hatha Yoga Stretch

These hatha yoga asanas and massage therapy techniques have the reputation for helping in certain disorders and illnesses.

They are never a substitute for medical attention, though they may aid in the correction of some disorders.

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