Yoga Stretches
Vinyasa Yoga Stretches
Benefits
...
- oxygenates your organs
- stretches and tones the inner thigh
- releases tension in the back and legs
Scroll to the end for details on Ayurveda, Astrology and power mantra chanting.

- Start by laying on your back, legs straight
- bend the right leg, bring it toward the chest, and hold it with your hands.
- Breathe and hold the pose for a few seconds.

- Next, allow your bent right leg to move outward or laterally, stretching the inside of your thigh
- hold again for a few seconds breathing deeply
- use a bolster or pillow to support your right leg if you want to.

- Next, straighten the right leg outward
- allows the hips to open and the adductor's to get a full stretch
- hold the pose for as long as you desire, breathing in and out deeply.
- When complete, bring the right leg back to the chest
- repeat this vinyasa for the other leg
More Vinyasa Hatha Yoga Stretches

Yoga Training
My name is Karen Sandler. If you're interested in becoming a yoga teacher, I offer an outstanding 200 hour accredited yoga training certification course. For teachers, I offer accredited continuing education CEU classes. All courses geared to take you to the next level in your yoga practice. Click on my photo for details. Search This Site...
Here are hatha yoga poses that you can search on for details. Locate the "Search Bar" below this list. I've also included the Sanskit name... tree - vriksasana crow - kakasana dancer - natarajasana warrior or hero pose - virabhadrasana III hand to toe - utthita padangusthasana side arm balance - vasisthasana shoulder stand - sarvangasana warrior - viribhadrasana head stand - sirshasana half moon pose - ardha chandrasana hand stand - adho mukha vriksasana plow - halasana the mountain pose - tadasana warrior or hero - virabhadrasana II warrior or hero - virabhadrasana I triangle - trikonasana cat or table pose - marjariasana sun bird - chakravakasana staff - dandasana seated boat - paripurna navasana downward facing dog - adho mukha svanasana Sun Salutation - Surya Namaskara upward facing plank - purvottanasana face down moves - navasana vinyasa leg raises - ab vinyasa knee to chest - apanasana vinyasa monkey god - hanumanasana runners poses - ashwa sanchalasana thunder bolt - vajrasana or virasana pigeon - kapotanasana bridge - setubandhasana bow pose - Dhanurasana wheel pose - chakrasana standing forward bend - uttanasana camel - ustrasana seated forward bend - paschimottanasana Loading
I update Yoga-Training-News.com very frequently, so please subscribe to my monthly newsletter, Yoga Lovers. It tells you each month about new chakra information, hatha yoga stretches and healthy recipes that I've added.
Mantra Yoga
Discover what is Mantra chanting, the effects and benefits to this spiritual practice. Discover power mantras: Om, surya, gayatri, Lord Shiva, and beeja mantra, and how to chant them. For complete details, click here for
Power Mantras.
Yoga And Astrology
Discover your compatible astrology love signs: including western, Indian, and Chinese Calendars. Plus, What do the the numbers in your birth date mean? For complete details, click here for
Astrology signs and numbers
Yoga And Ayurveda
Discover what Ayurvedic body types you are: Vata, Pitta, or Kapha Dosha, by taking this simple Ayurvedic Test. Also, discover effective and proven Ayurvedic aromatherapy recipes and essential oil blends. Click here to discover
Ayurvedic self-healing.
Therapeutic Hatha Yoga Stretches
These asanas have the reputation for helping in certain disorders and illnesses. They are never a substitute for medical attention, though they may aid in the correction of some disorders.
Return from Yoga Stretches to Yoga Training You home

|