Yoga Stretches

Vinyasa Yoga Stretches


Benefits...

  • oxygenates your organs

  • stretches and tones the inner thigh

  • releases tension in the back and legs

Scroll to the end for details on therapeutic yoga.

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yoga stretches knee to chest
  1. Start by laying on your back, legs straight

  2. bend the right leg, bring it toward the chest, and hold it with your hands.

  3. Breathe and hold the pose for a few seconds.

    yoga stretches adductors

  4. Next, allow your bent right leg to move outward or laterally, stretching the inside of your thigh

  5. hold again for a few seconds breathing deeply

  6. use a bolster or pillow to support your right leg if you want to.

    yoga stretches online class

  7. Next, straighten the right leg outward

  8. allows the hips to open and the adductor's to get a full stretch

  9. hold the pose for as long as you desire, breathing in and out deeply.

  10. When complete, bring the right leg back to the chest,

  11. repeat this vinyasa for the other leg


More Vinyasa's


yoga stretches for the abs




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Therapeutic Yoga

These asana's have the reputation for helping in certain disorders and illnesses.

They are never a substitute for medical attention, though they may aid in the correction of some disorders.


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