Yoga Techniques

Jam-packed with over 100 diagrams, photo's, illustrations, and instructions.

You can even formulate your own yoga Vinyasa's.

This Web site can help you, whether you're a beginner or a more advanced hatha yoga student.

You'll find...

1. Stabilization Poses

2. Back Bends

3. Forwards Bends

4. Core Muscle Workouts

5. Inversions

6. Hip Openers

7. Balancing

8. Vinyasa Flows

9. Meditation Techniques

10. Vedic Astrology

11. Pranayama Breathing Techniques

12. Ayurvedic Medicine Info

Scroll to the end for details on Vedic Astrology and Ayurveda.

Click on the hatha yoga poses below to get to each section...

Shoulder Stand Pose

Meditation Techniques and Hatha Yoga Instructions

Core Muscle Strengthening

Kakasana - Crow Pose

1. place a bolster in front of you so when you are in the pose, the head does not touch the ground

2. start in a squat pose, hands on the floor hip width apart, fingers spread out

3. place your inner knee's on the upper arms or elbows, bringing the knee's as close to the under arms as possible

4. create tension against the arms with the knee's

5. begin to lean forward allowing the weight of your body to rest on the arms

6. lift the feet off the floor and rest your head on the bolster in front of you

7. keep the spine lengthened and shoulders down away from your ears

8. hold Kakasana Pose for as long as comfortable, then rock back onto your feet

Leg Raises

Hatha Yoga Training

My name is Karen Sandler.

If you're interested in becoming a hatha yoga teacher, I offer different basic and advanced 200 hour certification course.

For teachers, I offer accredited continuing education CEU classes.

Click on my photo for details.

All courses geared to take you to the next level in your hatha yoga practice.

We also offer private hatha yoga classes.

Sign-up for your free monthly ezine,

Hatha Yoga Training News

Astrology And Ayurveda

Click your mouse over the OM Symbol to the right to discover facts about Ayurvedic Medicine, and to take the Ayurvedic body type test.

Therapeutic Hatha Yoga

These hatha yoga techniques have the reputation for helping in certain disorders and illnesses.

They are never a substitute for medical attention, though they may aid in the correction of some disorders.

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