Yoga Techniques

Check out our free yoga techniques info.

Jam-packed with over 100 diagrams, photo's, illustrations, and instructions.

You can even formulate your own yoga Vinyasa's.

This website can help you, whether you're a beginner or a more advanced yoga student.


You'll find...

  1. Stabilization Poses

  2. Back Bends

  3. Forwards Bends

  4. Core Muscle Workouts

  5. Inversions

  6. Hip Openers

  7. Balancing

  8. Vinyasa Flows

  9. Meditation Techniques

  10. Vedic Astrology

  11. Pranayama Breathing Techniques

  12. Ayurvedic Medicine Info

Scroll to the end for details on Vedic Astrology and Ayurveda.


Click on the yoga poses below to get to each section...


Shoulder Stand Pose

yoga techniques shoulder stand



Meditation Techniques and Instructions

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Core Muscle Strengthening

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Kakasana -- Crow Pose

yoga techniques kakasana

  1. place a bolster in front of you so when you are in the pose, the head does not touch the ground

  2. start in a squat pose, hands on the floor hip width apart, fingers spread out

  3. place your inner knee's on the upper arms or elbows, bringing the knee's as close to the under arms as possible

  4. create tension against the arms with the knee's

  5. begin to lean forward allowing the weight of your body to rest on the arms

  6. lift the feet off the floor and rest your head on the bolster in front of you

  7. keep the spine lengthened and shoulders down away from your ears

  8. hold Kakasana Pose for as long as comfortable, then rock back onto your feet



Leg Raises

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Yoga Training

yoga techniques teacher training My name is Karen Sandler.

If you're interested in becoming a yoga teacher, I offer an outstanding 200 hour certification course.

For teachers, I offer accredited continuing education CEU classes.

Click on my photo for details.

All courses geared to take you to the next level in your yoga practice.

We also offer private yoga classes.


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Astrology And Ayurveda

Click your mouse over the OM Symbol to the right to discover facts about Ayurvedic Medicine, and to take the Ayurvedic body type test.


Therapeutic Yoga

These asana's have the reputation for helping in certain disorders and illnesses.

They are never a substitute for medical attention, though they may aid in the correction of some disorders.


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