Yoga Training

Welcome to Yoga Training You!

A free-information-website to support your yoga practice.

yoga training classes in Orlando, Florida Over one hundred exercises and poses to choose from.

Each page focuses on one or two asana's, or poses. With one click, directs you to related exercises.

I've provided illustrations, photo's, and diagrams to help you.

Step-by-step instructions are given in an easy-to-follow, concise format.


If you're interested in being a certified yoga instructor, scroll to the end for details on our outstanding, accredited yoga teacher training courses.


Click on the Blue links below to access the section you want.


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Yoga Health Benefits

discover the benefits of each yoga posture and how it can help you


Developing Core Strength And Great Abs

reduces fat around the abdomen, hips, and waistline

stretches and strengthens low back, abs, gluteals, and hamstring muscles


Powerful Hip And Leg Strength

different yoga positions for back, hips, and intenal organs

opens up the hips and helps reduce back pain


Back Bends

these free online yoga poses firm up waistline as it gives flexibility to the spine

helps in the health of the hormone glands


Forward Bends

yoga poses that enhance physical and mental poise

firms the legs, hips, and abdomen


Balancing Hatha Yoga Poses

basic and advanced balances for strength, focus, and coordination

reduces fatigue and fat


Beginning Yoga Stabilization Poses

tones the nervous system and legs

creates alertness, removes laziness, and generates courage and power


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Inverted Poses

rejuvenates the whole body and mind

these ashtanga yoga poses develop arms, back, shoulders, and chest strength and health


Vinyasa Flows

free yoga exercises for eliminating fat around the hips and abdominals

aids in digestion, elimination, lymph and blood circulations


Yoga Meditations

preserves vital energies

strengthens the nerves and calms the mind


Accredited Yoga Teacher Training

presented by Ellen shaeffer of One Yoga Center.

certifications, retreats, 200 and 500 hours programs

continuing education CEU classes for yoga teachers


Yoga Classes

Private yoga classes by Scott Coleman

your 24/7 online yoga class. Over 100 illustrations and poses to use at home

One Yoga Center. Yoga classes in Rhode island and Connecticut.


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