Yoga Training Online

My name is Scott Coleman and I live in Orlando, Florida.

Please take advantage of this free-info-website. I built it to help and support you in your practices, and beyond. It also includes Astrology and Ayurveda details.

Many of these full web-pages focus on one or two asana's, or Poses. Then, directs you to related Yoga exercises.

I added photo's and diagrams to help you. Over 100 illustrations showing you what and how to do the poses.

I give step-by-step instructions in a short, concise format so it's quick for you to read and do.

A few years ago, I began doing diligent research on the healing properties of foods, and the latest breakthroughs in the health and wellness arena.

For the first time ever, I'm publishing my findings.

Click on the Nav-Button to the top-left to discover these eye-opening Free Health Reports.

Have any questions or comments? Complete a Contact Form provided on most of the pages in this website.

Or, phone me on 407-617-6602

Developing Core Strength

develop powerful and healthy abdominal muscles

reduces fat around the abdomen, hips, and waistline

stretches and strengthens low back, butt, and hamstring muscles

Powerful Yoga Hips And Leg Muscles

powerful poses for back, hips, and internal organs

opens up the hips and helps reduce back pain

Rejuvenating Back Bends

firms up waistline as it gives flexibility to the spine

helps in the health of the hormone glands

Healthy Forward Bends

enhances physical and mental poise

firms the legs, hips, and abdomen

Balancing And Poise

basic and advanced balances for strength, focus, and coordination

reduces fatigue and fat

Stabilization And Grounding

tones the nervous system and legs

creates alertness, removes laziness, and generates courage and power

Basic And Advanced Inverted Poses

rejuvenates the whole body and mind

makes arms, back, shoulders, and chest healthy

Vinyasa Flows

eliminates fat around the hips and abs

aids in digestion, elimination, lymph and blood circulations

Meditation Techniques

preserves vital energies

strengthens the nerves and calms the mind

Human Design Systems

Human Design Systems is an esoteric science of self-discovery and a road-map for the life you were born to live. There is only one of you, and this unique system reveals that truth. This modern system of human analysis gives you specifics on your inherent strengths as well as your weaknesses and area's to grow into. By living the life you were born to live, you are fulfilled.

Discover Ayurveda

Astrology and Numerology

So, expand and create your own Vinyasa moves using this website as a guide. Discover more about yourself through your birth date, and more.

These asana's have the reputation for helping in certain disorders and illnesses.

They are never a substitute for medical attention, though they may aid in the correction of some disorders.

If you're here to find out how to be a great yoga teacher, I give detailed info on how you can do that. Click on the "Teacher Training" nav-button on the left of your screen.

Click on the headings below or the navigation bars to the right and discover all the information you need...