Ayurvedic Diet Recipes

An ayurvedic diet isn't really a diet, more of a nourishing lifestyle that embodies health, happiness, and feeling great.

If you haven't already, click to take the easy Ayurveda Dosha Test.

Click on the BLUE headings for delicious and nutritious ayurvedic recipes...

Cleaning Vegetables, Fruits, And Beans

Organic, grapefruit seed extract is an excellent antifungal that can also be taken internally. It's non-toxic taken in small amounts.

It's a great way to help make sure fungus, and pesticide residue, is removed from your food...

peel vegetables, chop them into your selected cooking size
Soak them in a couple of drops of grapefruit seed extract and two to four cups of filtered water.
This may vary on the amount of vegetables or fruit you are soaking
soak for five to fifteen minutes, or longer, depending on the veg or fruit
for beans and lentils, soak from two hours to overnight, depending on the bean
drain, pouring filtered water over your veggies or beans
cook as you desire

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Healthy Ayurvedic Recipes

Enjoying these recipes and moving toward a healthy lifestyle has the reputation for helping people with numerous conditions.

It's never a substitute for medical attention, though these recipes may aid in the recovery of some disorders.