Free Hatha Yoga Poses
Different Hatha Yoga Poses For Hips, Abs And Core Muscles. Best Bends, Inversions, Vinyasa Flows And Meditations Welcome. This Web page is an Illustrated Table of Contents of all the yoga poses that are detailed in Yoga-Training-You.com
Click on each pose and get access on how to perform the pose and the benefits that pose has to offer. Sometime in the new future, you'll have a story to tell about one or more of these yoga poses. May be an experience you have had, tips or advice. May be even a photo of you in the pose. So, what's Your Favorite Yoga Pose? Do Share! Click to discover how to
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Click on the following headings to jump down to specific yoga exercises...
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Here are hatha yoga poses that you can search on for details. I've also included the Sanskit name... tree - vriksasana crow - kakasana dancer - natarajasana warrior or hero pose - virabhadrasana III hand to toe - utthita padangusthasana side arm balance - vasisthasana shoulder stand - sarvangasana head stand - sirshasana hand stand - adho mukha vriksasana plow - halasana mountain - tadasana warrior or hero - virabhadrasana II warrior or hero - virabhadrasana I triangle - trikonasana
equine massage
cat or table pose - marjariasana sun bird - chakravakasana staff - dandasana seated boat - paripurna navasana downward facing dog - adho mukha svanasana upward facing plank - purvottanasana face down moves - navasana vinyasa leg raises - ab vinyasa knee to chest - apanasana vinyasa monkey god - hanumanasana runners poses - ashwa sanchalasana thunder bolt - vajrasana or virasana pigeon - kapotanasana bridge - setubandhasana bow pose - Dhanurasana wheel pose - chakrasana standing forward bend - uttanasana camel - ustrasana seated forward bend - paschimottanasana Loading
Balancing Yoga Poses
These hatha yoga poses generate courage, abundance, and power, removing laziness and lethargy.
Strengthens the back, legs, knee's and ankles. They help to tone the waistline, digestive system, and back muscles. Balancing poses generally increase coordination in one's life.








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Yoga Poses for Abs and Hips
The more you develop the flexibility within the hips, the more power and strength we have to move forward in life. Hatha yoga poses for the hips naturally allow an abundance of fresh oxygen, blood, lymph, and hormones to the pelvic organs, hip, and leg muscles. This includes reducing menstrual disorders and returning the uterus to its proper position after childbirth. The abs and hips popes also help in reducing the risk of injury to the legs, hips, and back.










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Core Muscle Exercises
Some of the major yoga health benefits of performing core muscle strength yoga moves for back, abdominals, and legs is to reduce fat around the abdomen, enhance the functioning, suppleness, and tone of the back muscles, strengthen the bones, and calm the nervous system. Because these yoga exercises have a direct positive effect on the lymphatic system, they aid in reducing weight and detoxification of the whole body. Some of the common disorders we see today, such as Fibromyalgia, headaches, constipation, depression, back ailments, and neck pain, can be greatly helped with yoga asana and exercises of the core muscles and legs.




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Yoga Bends
Promotes strength and flexibility of the neck and spine. Helps in stretching and relieving tension in the front and back of the body, such as the abdomen and chest. These hatha yoga poses assist in delivering fresh blood to all the hormone glands in the head and throat. Inwardly, bends contribute to inner courage, strength, and contentment.






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Yoga Inversion Poses
The upper body, including brain, head, face, and neck, get an abundance of blood and health giving hormones. Aids in the goal of weight loss as it allows the lymphatic system to function with power, and take advantage of gravity. Inversion supports and rejuvenates the whole body and mind allowing calmness of thoughts. Greatly help natural posture, increase flexibility and health in the back and abdomen, as well as building strength in the arms, shoulders, and chest. Balanced body, balanced mind, balanced life.





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Yoga Vinyasa Flows


Meditation Postures
Helps to preserve vital energies, strengthens the nervous system, calms the mind and body, and enhances physical and mental poise. Cleansing the mind is cleansing the body. General health benefits of Yoga include helping in sleep disorders, prostate problems, infertility issues, and reducing or eliminating pain, particularly for arthritis and fibromyalgia.
Hatha yoga poses facilitate proper posture and body awareness, as well as promoting better memory, concentration, focus, and learning abilities. Assists in relieving depression, anxiety, and moodiness. Performing Yoga, which includes breathing and meditation, can help in strengthening the human energy field, known as the aura, and the seven major Chakra's.



Therapeutic Hatha Yoga Poses
These different yoga positions have the reputation for helping in certain disorders and illnesses. They are never a substitute for medical attention, though they may aid in the correction of some disorders.
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