Hatha Yoga Poses

The hatha yoga poses that you'll discover here, are foundational, build stability and focus.

Benefits...

  • reduces fatigue and fat

  • strengthens the legs, back, and waistline

  • tones back muscles, nervous, and digestive systems

Scroll to the end for details on Therapeutic Yoga.


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Half Moon Pose -- Ardha-Chandrasana


hatha yoga poses half moon
  1. start in a kneeling position, knees and hands on the floor

  2. bend and move one leg between your hands. Knee above your ankle

  3. extend the other leg back, toes touching the floor

  4. breathe deeply, lengthening your back, neck, and extended leg. Breathe

  5. when ready, push up and balance with your arm and leg into Half Moon Pose

  6. hold the pose for as long as you desire, breathing in and out deeply

  7. when ready, exhale down back into runners pose, then relax.

  8. repeat the steps for the other side.


Related Poses

Discover variations and modification poses by clicking on the yoga charts below...


hatha yoga poses half moon for kids




hatha yoga poses balancing




Yoga Training


hatha yoga poses teacher training courses If you're interested in becoming a yoga teacher, I offer an outstanding 200 hour certification course.

For teachers, accredited continuing education CEU classes.

Click on my photo for details.

All courses geared to take you to the next level in your yoga practice.


hatha yoga poses kakasana crow




hatha yoga poses balancing dancer




hatha yoga poses tree




hatha yoga poses chakrasana




hatha yoga postures balancing

hatha yoga poses runners

hatha yoga poses for beginners




hatha yoga poses headstand




Yoga Vinyasa's


hatha yoga poses vinyasa supine




Yoga Meditations


hatha yoga poses savasana




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Therapeutic Yoga

These asana's have the reputation for helping in certain disorders and illnesses.

They are never a substitute for medical attention, though they may aid in the correction of some disorders.

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