Hatha Yoga Poses
The hatha yoga poses that you'll discover here, are foundational, build stability and focus. Benefits... - reduces fatigue and fat
- strengthens the legs, back, and waistline
- tones back muscles, nervous, and digestive systems
Scroll to the end for details on Therapeutic Yoga.
Half Moon Pose -- Ardha-Chandrasana
- start in a kneeling position, knees and hands on the floor
- bend and move one leg between your hands. Knee above your ankle
- extend the other leg back, toes touching the floor
- breathe deeply, lengthening your back, neck, and extended leg. Breathe
- when ready, push up and balance with your arm and leg into Half Moon Pose
- hold the pose for as long as you desire, breathing in and out deeply
- when ready, exhale down back into runners pose, then relax.
- repeat the steps for the other side.
Related PosesDiscover variations and modification poses by clicking on the yoga charts below...
Yoga Training
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Yoga Vinyasa's
Yoga Meditations
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Yoga Training News
Therapeutic YogaThese asana's have the reputation for helping in certain disorders and illnesses. They are never a substitute for medical attention, though they may aid in the correction of some disorders.
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