Yoga Poses Online

Warrior / Hero Pose - Virabhadrasana III

Yoga Poses Online Benefits...

• increases coordination and balance in all areas of life

• strengthens and tones the legs

• removes laziness and generates courage, abundance, and power

1. begin in Mountain Pose - Tadasana, arms straight above your head

2. step the right leg forward and engage the muscles

3. keeping your pelvis stabilized, move your torso forward over the right leg

4. allow the left foot to come off the floor and use as a counter-balance

5. have your torso parallel to the floor and have a sense of your whole body being supported by the grounded right leg

6. keep the pelvis and rib cage level by dropping the left hip down

7. relax your face and jaw and lengthen the spine

8. hold the pose for as long as is comfortable breathing deep and steady

9. when complete, drop the left foot down to the ground and repeat for the other side

More Hatha Yoga Poses Online

Click on the poses below...

Half Moon Pose - Ardha Chandrasana

1. start in a kneeling position, knees and hands on the floor

2. bend and move one leg between your hands. Knee above your ankle

3. extend the other leg back, toes touching the floor

4. breathe deeply, lengthening your back, neck, and extended leg. Breathe

5. when ready, push up and balance with your arm and leg into Half Moon Pose

6. hold the pose for as long as you desire, breathing in and out deeply

7. when ready, exhale down back into runners pose, then relax.

8. repeat the steps for the other side.

Hand To Toe Pose - Utthita Padangusthasana

1. Start in a standing position, breathing, focusing on a spot in front of you

2. bend your left leg, grasp the great toe with your left hand, hold and breathe

3. when ready, exhale, extending the right arm for balance, straighten the leg out

4. choose different angles of the stretch: in front of you, to the side

5. hold the pose for as long as you desire, breathing in and out deeply

6. when ready, exhale and come back to standing

7. repeat for the other leg.

Massage Therapy Medicine

Accredited Hatha Yoga Training Certification

My name is Karen Sandler.

If you're interested in becoming a hatha yoga teacher, I offer an outstanding 200 hour certification course.

For teachers, I offer different accredited continuing education CEU classes.

Click on my photo for details.

These courses geared to take you to the next level in your hatha yoga practice.

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Search This Site...

Here are different hatha yoga poses and moves that you can search on for details. Locate the "Search Bar" below this list. I've also included the Sanskit name...

tree - vriksasana
crow - kakasana
dancer - natarajasana
warrior or hero pose - virabhadrasana III
hand to toe - utthita padangusthasana
side arm balance - vasisthasana
shoulder stand - sarvangasana
head stand - sirshasana
hand stand - adho mukha vriksasana
plow - halasana
mountain - tadasana
warrior or hero - virabhadrasana II
warrior or hero - virabhadrasana I
triangle - trikonasana
cat or table pose - marjariasana
sun bird - chakravakasana
staff - dandasana
seated boat - paripurna navasana
downward facing dog - adho mukha svanasana
upward facing plank - purvottanasana
face down moves - navasana vinyasa
leg raises - ab vinyasa
knee to chest - apanasana vinyasa
monkey god - hanumanasana
runners poses - ashwa sanchalasana
thunder bolt - vajrasana or virasana
pigeon - kapotasana
bridge - setubandhasana
bow pose - Dhanurasana
wheel pose - chakrasana
standing forward bend - uttanasana
camel - ustrasana
seated forward bend - paschimottanasana

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Therapeutic Hatha Yoga

These different basic and advanced hatha yoga poses online and massage therapy techniques have the reputation for helping in certain disorders and illnesses.

They are never a substitute for medical attention, though they may aid in the correction of some disorders.

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